Blueberry Tart
Fancy a little tart? I have used organic frozen blueberries in this recipe because, although they are a few dollars more, they are so much plumper and ‘blueberry-tasting’ than the regular kind.
Ingredients
Base
1 cup walnuts
1 cup dried coconut (desiccated or flakes)
1 cup dates
1 tablespoon coconut oil
2 tablespoons cocoa
zest of half a lime
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
pinch of salt
Filling
2 cups + 1/2 cup frozen blueberries
1/2 cup dates
2 tablespoons chia seeds
Garnish
1/4 cup coconut chips (or dessicated or threads or fresh, sliced thinly)
few squares of dark chocolate (cut into shards) or a handful of cocoa nibs
zest of half a lime
Method
Spread out frozen blueberries on a paper towel to thaw. Put both lots of dates into separate bowls/cups, cover with boiling water and set aside.
Base
Put all base ingredients, apart from dates, into a food processor and blend until crumbly. Roughly drain dates and add to food processor and blend again. Press mixture into a paper lined tart tin, press the filling up the sides of the pan with your fingers and put in the fridge.
Filling
Put 2 cups of blueberries and drained dates into food processor and blend until smoothish. Remove blade, add chia seeds and stir well. Pour over base and sprinkle the remaining half a cup of blueberries on the top.
Garnish
Put coconut chips (or thinly sliced fresh coconut) into a pan to toast (shake regularly). When coconut is almost done, add in the lime zest and toast a little more. Once cool, combine with the chocolate shards or nibs and sprinkle over filling. Refrigerate until served. If you prefer a raw topping, just combine ingredients and sprinkle away.
Serve with a little drizzle of coconut cream, or if you tolerate dairy, a dollop of fresh cream or greek yoghurt – will definitely keep those cherry pie monsters at bay :-)
August 14, 2013
I used the base of this recipe and made chocolate balls, rolled them in coconut, they’re like heavenly chocolate truffles.. so good as a 3pm snack!
(You can adjust the sweetness by adding less cocoa or more dates.. )
Of cause the tart was YUM too, and easy to make.
August 30, 2013
Yumm, they sound good Charnae – will have to try them myself!
October 7, 2013
Sounds delicious, and you could use the base and swap the blueberries out for almost any other fruit! I’d love to try strawberries in summer when they aren’t so pricey!
October 7, 2013
Yep totally! I’m looking forward to strawberry season too!